書話 - 寬容讓自己更好Self Compassion//CH03 - 練習一 擁抱練習

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寬容讓自己更好CH03
練習一 擁抱練習

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寬容，讓自己更好 - 接受不完美的心理練習
Self Compassion
Stop beating yourself up and leave insecurity behind
作者：Kristin Neff 譯者：錢基蓮

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