入門教程p88-56.上伸腿式、57.完全船式、58.臥手抓腳趾伸展式I&II

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56.上伸腿式Urdhv prasarita padasana
57.完全船式 Paripurna navasana
58.臥手抓腳趾伸展式I&II Supta padangusthasana I&II

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