入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式

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59.四肢支撐式 Chaturanga dandasana
60.上犬式 Urdhva mukha svanasana
61.弓式 Dhanurasana
62.蝗蟲式 Salabhasana
63.駱駝式 Ustrasana


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