The Diamond Sutra and Mindfulness Meditation for relaxing the New Year

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Welcome to the mindful Heart.

Happy New Year! 2022 is absolutely the year for you! This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. May this coming year bless you with love, peace, and empowerment. 
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.

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