The Diamond Sutra and Mindfulness-Loving Kindness meditation for fear

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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness - Loving Kindness meditation 

President Joe Biden met on November 14 with Xi Jinping for nearly three hours in Bali, Indonesia. The two leaders discussed the important of developing principles. In fact, many people want to know how to deal with the Taiwan issue.  "Cultivation is difficult, and it is difficult to take good care of our heart." Let’s focus on the truth at this moment, and use mindfulness to deal with the difficulties of life.



mindfulness,JoeBiden,習近平,XiJinping,拜習會,台灣,Taiwan,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,金剛經

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