Coffee Yogis

Carmen

#health-fitness

2021/12/14 | Firstory

Episodes

#1	EP03-正念行禪 2022/01/05 \| 00:07:16
#2	EP02-正念飲食練習 2021/12/22 \| 00:07:15
#3	EP01- 等候禪 2021/12/14 \| 00:07:54

內容描述

Coffee Yogis 咖啡瑜禪

利用正念冥想讓內心變得更強大，抵抗焦慮壓力。通過一呼一吸來放鬆心情、平衡身心。
每日利用幾分鐘，給予自己一個Metime，以正念活在當下。
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Website: www.coffeeyogis.com/
Facebook Page: www.facebook.com/coffeeyogis
IG: www.instagram.com/coffee.yogis

歡迎業務合作: IG@coffee.yogis

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