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初學者的日本家常菜:廚房新手料理課

初學者的日本家常菜:廚房新手料理課

作者: 市瀬悅子
出版社: 邦聯文化
出版日期: 2018/02/05
ISBN-13: 9789869565486
書店 1







內容描述


「媽,我回來了,今天吃什麼?好香喔!」
  「先去洗手,馬上就可以吃飯了。」
  「哇!有玉子燒、煮南瓜、蒸蛤蜊、味噌湯,還有我最喜歡的炸豬排,真是太幸福了!」

  每天晚上,都有媽媽的好手藝,餵飽我的飢腸轆轆,這種滿足感,真的是太幸福了。不管身處哪一個國家,家常菜擁有的魔力,就是能夠凝聚家人間的情感,也是家人間最緊密的聯繫,總讓人回味無窮。

  這本書收錄了最常見的日本家常菜,從最基本的一碗白飯,以及經典的主菜,如薑汁燒肉、筑前煮、炸豬排、照燒雞、蒲燒沙丁魚、壽喜燒和百作不膩的三色丼、親子丼、烏龍麵,以及考驗功力的天婦羅、竹筴魚南蠻漬等,超多選擇,今天想吃哪一道,歡迎點菜喔!

亞馬遜讀者★★★★★推薦

  ●容易理解!
  書中仔細寫了步驟和要點,對我來說是非常有幫助的,我對料理不上手,因為參考這本書,解決了我的疑問,讓我對料理更有興趣了。

  ●烹飪初學者的理想選擇!
  烹飪程序與照片仔細呈現,更容易知道每個步驟的樣子,易於使用。切好的食材還有實物大的樣子,切菜的時候也很放心。初學者的SOS也解答了食材和烹飪上的疑問,我非常喜歡這本書,也向朋友推薦囉。

  ●適合料理初學者
  最近開始了我的獨居生活,這本書前面介紹了工具,提供我採買的方向,後面介紹蔬菜的切法,對我這個初學者來說很實用。


目錄大綱


究竟什麼是「和食」?························· 4
看起來簡單,味道和成品
為什麼好像少了些什麼呢?········· 6
想被稱為「廚藝精湛的人」··············· 8
 
做出美味和食
料理達人的捷徑與王道
 
①戒除「差不多份量」的想法!
  精準的「測量」 ································· 9
②不要偷懶省略!
  認真的「前置作業」 ······················· 10
③剛開始一定要照著做!
  準確的「製作」···································· 11
 
本書的使用方法···································· 12
和食常用料理工具······························· 14
和食常用烹調手法······························· 16
和食常用調味料···································· 18
 
和食常用佐料與配料························· 20
 
和食中經常出現的
「日式高湯」指的是什麼?··············· 22
 
Part 1
首先,
從這12道料理開始
 
薑汁燒肉···················································· 26
日式涼拌菠菜········································· 28
馬鈴薯燉肉··············································· 30
金平牛蒡···················································· 32
鯖魚味噌煮··············································· 34
日式炸雞···················································· 36
玉子燒························································· 38
鹽烤秋刀魚··············································· 40
煮南瓜························································· 42
酒蒸花蛤···················································· 44
醋漬小黃瓜與海帶芽························· 46
白蘿蔔油豆腐皮味噌湯···················· 48
 
Part 2
和食的主菜
 
照燒鰤魚···················································· 52
和風漢堡排··············································· 54
筑前煮························································· 56
豬肉角煮···················································· 58
鮭魚鋁箔燒··············································· 60
日式炸豬排··············································· 62
紅燒鰈魚···················································· 64
冷涮肉片沙拉········································· 66
雞肉丸子···················································· 68
肉豆腐························································· 70
鰆魚西京燒··············································· 72
牛肉時雨煮··············································· 74
鯖魚龍田揚··············································· 76
照燒雞························································· 78
餡掛雞粒蕪菁········································· 80
梅煮沙丁魚··············································· 84
蒲燒沙丁魚··············································· 85
壽喜燒························································· 86
日式什錦鍋··············································· 88
 
Part 3
每一道都喜歡的和食副菜
 
羊栖菜煮物··············································· 92
乾蘿蔔絲煮物········································· 94
雞粒炒豆腐··············································· 96
揚出豆腐···················································· 98
卯之花························································· 100
烤茄子························································· 102
涼拌五目豆腐········································· 104
小松菜與油豆腐皮煮物···················· 106
涼拌芝麻四季豆···································· 107
香檸地瓜煮物········································· 108
清燙毛豆···················································· 109
 
Part 4
百作不膩
和風飯食、麵食、湯品
 
白飯/白粥··················································· 112
鹽味飯糰···················································· 114
雞肉親子丼··············································· 116
五目炊飯···················································· 118
三色丼························································· 120
稲荷壽司···················································· 122
蕎麥涼麵
 基本沾麵汁 ······································· 124
熱烏龍湯麵··············································· 125
什錦蔬菜豚汁········································· 126
和風蛋花湯··············································· 128
蜆貝味噌湯··············································· 130
蛤蜊清湯···················································· 131
 
Part 5
投注心力!
挑戰進階版和食
 
鰤魚蘿蔔煮物········································· 134
茶碗蒸························································· 136
竹筴魚南蠻漬········································· 140
里芋烏賊煮··············································· 144
天婦羅························································· 146
什錦蔬菜天婦羅···································· 150
 
料理書慣用詞語集······························· 152
蔬菜分切法··············································· 154
 
和食達人Lesson
沙丁魚的前置作業······························· 82
用手去除沙丁魚骨······························· 83
竹筴魚三枚平剖切······························· 138
烏賊的前置作業···································· 142
 
和食小專欄Column
 
日本常見的市售高湯材料
市售高湯···················································· 24
 
味噌湯代表性材料
 花蛤
 海帶芽和蔥
 馬鈴薯和洋蔥
 韓式泡菜和豆芽菜························· 50
 
超便利可先製作保存的
一品應急料理········································· 90
 
當作便當菜或
以一盤方式擺放···································· 110
 
營造季節感的「湯料」、
「裝飾配料」、「佐料」························· 132
 
材料別INDEX········································ 159


作者介紹


作者簡介

市瀬悅子 (いちせ えつこ)

  餐飲情報整合專家,料理研究專家。以製作「簡易美味的家庭料理」,活躍於各大報章雜誌及電視節目等。並在以「料理初學者」的年輕女性,或是初執菜刀的孩童為主要收視群的料理指導節目中擔任顧問。著有「ラクうま献立」、「野菜のおいしい使いきり」(均為主婦の友社出版)等多本料理相關書籍。

  〈個人官方網站〉e-ichise.com






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