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內容描述
懶人包:
00:12 前言
00:57 增肌攻略
03:31 補充結論
05:19 虛假的CPI
參考網址:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
公視YOUTUBE:
https://youtu.be/FezXgXC7k-8
圖片懶人包在IG
個人:
https://www.instagram.com/spring15182/
健身:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台
以下平台皆有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Creative