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內容描述
懶人包:
00:12 介紹
00:56 不要冰敷
04:53 注意事項
06:35 FTX
參考網址:
https://www.drmirkin.com/fitness/why-ice-delays-recovery.html
https://pubmed.ncbi.nlm.nih.gov/11330146/
https://pubmed.ncbi.nlm.nih.gov/18212134/
https://pubmed.ncbi.nlm.nih.gov/17089230/
https://pubmed.ncbi.nlm.nih.gov/8896090/
https://pubmed.ncbi.nlm.nih.gov/3538270/
圖片懶人包在IG
個人:
https://www.instagram.com/spring15182/
健身:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台
以下平台皆有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Creative