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內容描述
年輕不懂事愛熬夜
現在才發現每天睡好覺多難能可貴
聽完這一集，保證一定乖乖睡覺
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參考資料:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7309589/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880190/
https://pubmed.ncbi.nlm.nih.gov/31281257/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321279/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440010/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3420871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6623736/
https://www.physoc.org/magazine-articles/what-makes-a-good-nights-sleep/
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