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內容描述
你曾經有在職場上遇過溝通問題嗎？還是常常因為壓力壓得你喘不過氣？不知道有什麼方式能夠調適及排解嗎？上面的幾個問題在我們這次的心理健康主題都有提及！這一集我們將分享從前三集訪談中學到的事以及後續如何在日常生活中運用這些技巧，一起來聽聽兩位主持人的分享吧！
Have you ever encountered communication problems in the workplace? Or are you often out of breath due to stress? Do you know of any way to adjust and resolve it? Several of the above issues are mentioned in our mental health topic this time! In this episode, we will share what we have learned from the first three interviews and how to apply these skills in our daily life.
*We update 1 episode every 3 to 4 weeks. 我們每三到四週更新一集！
你可以在以下平台聽到我們的最新單集：
Spotify: https://reurl.cc/8oAkp4
Apple podcast: https://reurl.cc/7DAapy
Google podcast: https://reurl.cc/55LmpM
Sound On: https://sndn.link/em2020