S2E9 那些學校沒教的情緒課？如何在各種生活情境覺察自己的心理狀態？ft. Vidamore

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情緒能幫助我們了解，今天的你是開心的嗎？為什麼？又是為什麼今天的你不快樂呢？每一次的了解都可以是情緒覺察的過程，這次邀請到了Vidamore的Maureen來和我們分享背後的創立過程以及怎麼透過情緒覺察來幫助梳理我們的心理狀態，一起來聽聽這次的分享吧！
Are you happy today, according to your emotions? Why? And why are you down today? Every comprehension is a process of emotional awareness. This time, Maureen from Vidamore was invited to tell us about the brand's origins and how we can use emotional awareness to improve our mental health.

*We update 1 episode every 3 weeks. 我們每三週更新一集！

受訪人：Maureen (Vidamore)
Facebook/Instagram: Vidamore ＠vidamore.co

你可以在以下平台聽到我們的最新單集：
Spotify: https://reurl.cc/8oAkp4
Apple podcast: https://reurl.cc/7DAapy
Google podcast: https://reurl.cc/55LmpM
Sound On: https://sndn.link/em2020