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內容描述
下兩週因為出國參加培訓，暫停播出
這集我來分享因為緩解出國焦慮而找到的兩種輔助PTSD的保健品
收看這集 https://youtu.be/C_EH9XcJRPM
節目裡提到的網站＆研究：
精神科醫師解釋鋰鹽保健品對身心效果 https://chandramd.com/lithium-mental-health/
研究：
Effects of Elevation of Brain Magnesium on Fear Conditioning, Fear Extinction, and Synaptic Plasticity in the Infralimbic Prefrontal Cortex and Lateral Amygdala (Abumaria, Yin, Zhang, 2011)
https://www.jneurosci.org/content/31/42/14871
Enhancement of Learning and Memory by Elevating Brain Magnesium(Slutsky, Abumaria, Wu, 2010)
https://doi.org/10.1016/j.neuron.2009.12.026
清華大學Magtein&記憶-健康人類實驗 (Zhang, Hu, Li, 2022)
https://doi.org/10.3390%2Fnu14245235
創傷知情瑜珈線上治療團
https://tinyurl.com/TSY-Taiwan
創傷知情瑜珈-線上講座＆體驗
https://tinyurl.com/TCSTSY-info-session
創傷知情瑜珈FB專頁
https://www.facebook.com/profile.php?id=100082883845202
音樂：Keep On Movin’ by King Canyon