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宋明樺｜食材營養百科｜ LOHAS樂活雲

宋明樺｜食材營養百科｜ LOHAS樂活雲

華人全球

#health-fitness
2021/02/01 | Firstory





Episodes

#1 EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you
2021/11/30 | 00:14:17
#2 EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish
2021/11/23 | 00:06:40
#3 EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C
2021/11/16 | 00:14:19
#4 EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can
2021/11/09 | 00:05:55
#5 EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?
2021/11/02 | 00:13:11
#6 EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity
2021/10/26 | 00:09:04
#7 EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?
2021/10/19 | 00:13:05
#8 EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom
2021/10/12 | 00:10:50
#9 EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu
2021/10/05 | 00:10:04
#10 EP031｜水果類｜想要營養極大化就吃金圓頭奇異果！｜the goodness of golden kiwifruit
2021/09/28 | 00:08:34
#11 EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed
2021/09/21 | 00:10:07
#12 EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?
2021/09/14 | 00:12:57
#13 EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas
2021/09/07 | 00:14:58
#14 EP027｜蔬菜類｜買不起人蔘？窮人的人蔘「牛蒡」歡迎參觀選購！｜the goodness in burdock
2021/08/31 | 00:06:36
#15 EP026｜肉、豆類｜雞的「這個部位」是減重者的最愛！｜the best diet chicken part
2021/08/24 | 00:05:40
#16 EP025｜水果類｜蔓越莓吃好吃滿，向尿道炎Say Good Bye！｜cranberries and urethritis
2021/08/17 | 00:08:10
#17 EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?
2021/08/10 | 00:08:36
#18 EP023｜肉、豆類｜吃豬肉不要配茶！不要配茶！不要配茶！因為很重要所以要說三次！｜pork and tea, bad combo!
2021/08/03 | 00:07:07
#19 EP022｜水果類｜黃金水果覆盆子，花青素宛若抗氧化聖鬥衣！｜all the goodness in raspberries
2021/07/27 | 00:06:16
#20 EP021｜蔬菜類｜十字花科蔬菜吞下肚，預防細胞癌變有幫助！｜veges on your dinner table
2021/07/20 | 00:08:26
#21 EP020｜肉、豆類｜料理牛肉不過老，燜煎炒皆不能少！｜how to keep your beef tender
2021/07/13 | 00:03:28
#22 EP019｜水果類｜吃苦當吃補！葡萄柚苦味具解毒抗癌作用！｜the detoxing grapefruits
2021/07/06 | 00:08:17
#23 EP018｜五穀根莖類｜燕麥怎麼吃都好，就是不要即溶包！｜how to eat oatmeal
2021/06/29 | 00:08:39
#24 EP017｜蔬菜類｜夏日解躁消火聖品，一起成為吃瓜群眾吧！｜what to eat in summer
2021/06/22 | 00:07:31
#25 EP016｜奶、蛋類｜打造自身的「理想的營養庫」，全靠這顆就對啦！｜it"s all about protein
2021/06/15 | 00:04:29
#26 EP015｜水果類｜橘絡千萬不要撕，喉嚨化痰全靠它！｜the secret inside the oranges
2021/06/08 | 00:08:18
#27 EP014｜五穀根莖類｜吃完栗子又吃米飯！？你正往肥胖的道路前進！｜chestnuts plus rice equals obesity
2021/06/01 | 00:08:27
#28 EP013｜蔬菜類｜四季豆雖富含營養但千萬不能生吃！｜never eat your round bean raw
2021/05/25 | 00:06:10
#29 EP012｜奶、蛋類｜扛不住乳糖不耐症？「酸牛奶」帶你腸胃起飛！｜lactose intolerance?
2021/05/18 | 00:06:11
#30 EP011｜水果類｜千萬別讓蟹老闆與梨子在你肚子裡相遇！｜crabs and pears, bad combo
2021/05/11 | 00:06:45
#31 EP010｜五穀根莖類｜這些食物所含的膳食纖維多到你難以想像！｜fiber up yourself!
2021/05/04 | 00:11:16
#32 EP009｜蔬菜類｜青椒能促進毛髮生長，難道是禿頭救星！？｜baldy's best buddy
2021/04/27 | 00:08:24
#33 EP008｜奶、蛋類｜高鐵與高鈣不可兼得，奶粉如何選才有高ＣＰ值？｜the right milk powder for you
2021/04/20 | 00:07:55
#34 EP007｜水果類｜抗氧化秘傳奧義：吃葡萄不吐葡萄皮！｜grape skin and antioxidants
2021/04/13 | 00:06:58
#35 EP006｜五穀根莖類｜你所不知道的三「糕」問題！｜Huston, we have a cake problem
2021/04/06 | 00:06:52
#36 EP005｜奶、蛋類｜破除「香醇濃」的迷思，鮮奶應該這樣選！｜the best mike for kids. skim, trim to whole
2021/03/30 | 00:10:00
#37 EP004｜水果類｜這些水果簡直就是減重人士的三項之力！｜the best diet fruit
2021/03/23 | 00:08:21
#38 EP003｜五穀根莖類｜決定冬粉熱量高低的關鍵是…?｜fatty vermicelli
2021/03/16 | 00:08:17
#39 EP002｜蔬菜類｜芽菜類是攝取各種維他命的另類好選擇！｜sprouts and vitamins
2021/03/09 | 00:08:31
#40 EP001｜蔬菜類｜辛香料五福星幫你身體上Buff！｜spicy buffy
2021/02/02 | 00:08:50