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吳寶芬｜樂活人生教室｜ LOHAS樂活雲

吳寶芬｜樂活人生教室｜ LOHAS樂活雲

華人全球

#health-fitness
2021/02/01 | Firstory





Episodes

#1 EP047｜生活法寶｜運動！！哪來的美國時間啊！給你最簡單的運動小撇步｜The easiest exercise tips!
2022/01/12 | 00:08:14
#2 EP046｜認識身體｜認識身體｜一個人的牙齒狀態好壞，與「長壽」與否有關係！？｜Is longevity related to teeth?
2022/01/05 | 00:09:52
#3 EP045｜生活法寶｜敷臉真的有用嗎？相由心生，內外夾攻才是王道！｜Does applying face really work?
2021/12/29 | 00:08:27
#4 EP044｜認識身體｜3C視力危機！別只專注葉黃素，內外保養才是上上策！｜3C Vision Crisis!!
2021/12/22 | 00:09:53
#5 EP043｜生活法寶｜保健品能保健嗎？別把國外保健品當紀念品帶回家！｜Don't bring home health products from abroad!
2021/12/15 | 00:11:06
#6 EP042｜認識身體｜了解膽固醇原理，成為自己身體的理財專家！｜Become your own body's financial expert
2021/12/08 | 00:08:13
#7 EP041｜生活法寶｜葡萄糖胺安不安？！顧關節，鈣質及生活動作細節要注意！｜Does Glucosamine help the body?
2021/12/01 | 00:08:39
#8 EP040｜認識身體｜認識身體｜抗凝血劑吃越多，中風的機率越高！｜blood thinner causes stroke
2021/11/24 | 00:09:53
#9 EP039｜生活法寶｜益生菌有沒有益？求人不如求己，腸道菌群轉換機制神奇又美妙｜Do Probiotics help the body?
2021/11/17 | 00:08:46
#10 EP038｜認識身體｜平常沒事多吃這些食物，心臟支架將永遠與你無關！eating right, avoiding stent
2021/11/10 | 00:09:57
#11 EP037｜吃得快樂｜吃素 v.s.吃葷，人體的設計其實是用來吃…!?｜vegetarian vs meat eater
2021/11/03 | 00:09:33
#12 EP036｜認識身體｜遇到心肌梗塞時，不要吃阿斯匹靈！不要吃阿斯匹靈！不要吃阿斯匹靈！因為很重要所以要說三次！｜AMI! NO ASPIRIN!
2021/10/27 | 00:11:13
#13 EP035｜生活法寶｜向心血管疾病與中風說「NO」！｜say NO to heart disease and stroke
2021/10/20 | 00:10:04
#14 EP034｜吃得快樂｜「生酮飲食」帶給身體的只有無止盡的衝擊！a new diet method. really?
2021/10/13 | 00:09:58
#15 EP033｜認識身體｜迎風落淚者，你因何事悲傷呢？我有熱甜食，你有故事嗎？｜having trouble with your nose?
2021/10/06 | 00:09:05
#16 EP032｜生活法寶｜長期吃降血壓的藥居然容易造成出血性中風！？｜hypertension medicine causes stroke
2021/09/29 | 00:11:15
#17 EP031｜吃得快樂｜吃得快樂｜好米怎麼選？天然就是好米！｜natural rice, nice!
2021/09/22 | 00:10:53
#18 EP030｜認識身體｜補充維他命Ｅ，過敏原遠離我！｜more vitamin E, less allergy
2021/09/15 | 00:12:32
#19 EP029｜生活法寶｜容易緊張的人照過來！從今開始當「酸」民，緊張成為過去式！｜nervious? drink some vinegar
2021/09/08 | 00:11:15
#20 EP028｜認識身體｜想要促進腸道蠕動就把「鈣」吃好吃滿！｜calcium intake improves digestion
2021/09/01 | 00:10:30
#21 EP027｜生活法寶｜這顆嗑下去，幫你護肺抗霾害！｜the best protection for PM2.5
2021/08/25 | 00:11:45
#22 EP026｜喝出瀟灑｜簡單健康豆豆茶，小孩也能自己泡！｜bean tea for kiddo
2021/08/18 | 00:12:04
#23 EP025｜認識身體｜多喝水讓你胃酸不逆流！｜put out the heart burn
2021/08/11 | 00:10:34
#24 EP024｜生活法寶｜失眠久了就是各種疾病纏身的時候！｜losing sleep, more disease
2021/08/04 | 00:11:43
#25 EP023｜喝出瀟灑｜豆漿好喝就算了，居然還可以防癌!? 太逆天啦！｜soy milk and cancers
2021/07/28 | 00:11:04
#26 EP022｜吃得快樂｜食療的好選擇：天生白虎湯！！｜take care of your prostate my man
2021/07/21 | 00:11:31
#27 EP021｜認識身體｜血壓控制好，老來沒煩惱！｜blood pressure under control
2021/07/14 | 00:11:16
#28 EP020｜生活法寶｜想要一夜好眠?你需要準備這些「宵夜」!｜sleeping soundly with some bed time snacks
2021/07/07 | 00:10:48
#29 EP019｜喝出瀟灑｜牛奶喝越多，骨質疏失就越多!?｜calcium and milk
2021/06/30 | 00:10:21
#30 EP018｜吃得快樂｜菇藻合併，天下無敵！｜fungus and algae
2021/06/23 | 00:11:56
#31 EP017｜認識身體｜怕感染的我，把白帶點滿就對了！｜ladies' private problems
2021/06/16 | 00:11:45
#32 EP016｜生活法寶｜人體所需的必需胺基酸全部來自於素食!?｜vegetarian protein
2021/06/09 | 00:10:29
#33 EP015｜喝出瀟灑｜茶葉發酵的程度決定茶價值的高度！｜the goodness in fermented tea
2021/06/02 | 00:11:14
#34 EP014｜吃得快樂｜筍子是最適合出現在夏天餐桌上的好物！｜the goodness of bamboo shoots
2021/05/26 | 00:11:15
#35 EP013｜生活法寶｜口罩能夠完全防禦病毒入侵嗎?｜MASK, MUST!?
2021/05/20 | 00:09:31
#36 EP012｜認識身體｜想解決惱人的便秘問題？地瓜吃好吃滿就對了！｜sweet potato for sweet pooping
2021/05/19 | 00:10:43
#37 EP011｜生活法寶｜如何保養肝臟？躺著就行！｜maintain a healthy liver
2021/05/12 | 00:10:52
#38 EP010｜喝出瀟灑｜咖啡不只是提神聖品，也是保肝神器！｜coffee and liver
2021/05/05 | 00:10:20
#39 EP009｜吃得快樂｜好的糖讓你充滿力量，不好的糖讓你各種肥胖！｜good sugar bad sugar
2021/04/28 | 00:10:08
#40 EP008｜認識身體｜水很重要，但不具營養價值！｜are you drinking enough water?
2021/04/21 | 00:10:24
#41 EP007｜生活法寶｜選好油還不夠！搭配單元不飽和脂肪酸才更完美！｜good oil bad oil
2021/04/14 | 00:10:40
#42 EP006｜喝出瀟灑｜喝酒傷身？肝臟的承受程度才是決定關鍵！｜liquor and liver
2021/04/07 | 00:10:22
#43 EP005｜吃得快樂｜鹽巴最適合使用在哪一方面？｜salt, salt, salt
2021/03/31 | 00:10:14
#44 EP004｜認識身體｜皮在癢怎麼辦？別再抓了，來試試這招吧！｜having skin condition?
2021/03/24 | 00:10:53
#45 EP003｜生活法寶｜正確的進補才不會越補越大洞！｜what to eat for better well-being
2021/03/17 | 00:10:03
#46 EP002｜喝出瀟灑｜茶乃萬病之藥！｜tea your trouble away
2021/03/13 | 00:10:28
#47 EP001｜吃得快樂｜吃飯為生存之源，亦為快樂之本！｜rice, nice
2021/02/02 | 00:10:09