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內容描述
「人最痛苦與浪費能量的就是『掙扎』，一個人要對抗被往兩邊拉開的情況，是最耗費力量，也是最消耗心力的，當心力都浪費在掙扎上，哪還有力量面對要處理的事？」
書名：《我不要完美，只要完整--成為自己的七堂課》
作者：丁寧
出版社：時報文化
改編自原文p38-45，p239-242，p256
The following music was used for this media project:
Music: A Very Brady Special by Kevin MacLeod
Free download: https://filmmusic.io/song/5760-a-very-brady-special
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://incompetech.com
Music: Esperanta Akustik Track 2 by Sascha Ende
Free download: https://filmmusic.io/song/21-esperanta-akustik-track-2
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://www.sascha-ende.de
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