本書針對現代都市人,指出各種飲食生活中常見的錯誤觀念、加工食品對健康的影響,以及排毒養生的方法。書中介紹65種日常生活中的藥食品種,超過190條養生調理方及常見病食療方,讓大家從健康的飲食中遠離各種常見病。
常見病食療及養生方法
內容描述
目錄大綱
鄭耀宗教授題詞..............................................................................3
陳可冀教授題詞..............................................................................5
周肇平教授題詞..............................................................................7
前言....................................................................................................8
健康生活與吃的學問
養生之道藥食同源............................................................................14
健康的體質與飲食密切相關........................................................16
現代飲食營養的謬誤.......................................................................19
認識人體之毒,排毒養生.............................................................24
加工食品對健康的影響..................................................................33
飲食與抗癌...........................................................................................41
日常生活中的藥食品種
山藥......................................................48
生薑......................................................50
百合......................................................52
木耳......................................................54
冬蟲夏草............................................55
菊花......................................................56
薏苡米.................................................59
海藻......................................................61
牡蠣......................................................62
銀耳(雪耳)..................................64
靈芝......................................................65
肉蓯蓉.................................................66
何首烏.................................................68
石斛......................................................69
山楂......................................................71
銀杏......................................................73
紅棗......................................................74
茯苓......................................................76
菱角......................................................78
蓮子......................................................79
牛蒡......................................................81
栗子......................................................82
香菇......................................................84
核桃仁.................................................86
桃仁......................................................89
冬瓜......................................................91
絲瓜......................................................93
黃瓜......................................................94
南瓜......................................................95
芹菜......................................................96
大白菜.................................................97
菠菜......................................................98
芥菜......................................................100
韭菜......................................................101
萵苣......................................................103
海帶......................................................104
綠豆......................................................105
白蘿蔔.................................................106
紅蘿蔔.................................................108
荸薺......................................................109
番薯......................................................110
番茄......................................................112
茄子......................................................113
竹筍......................................................114
梅...........................................................115
豆腐......................................................117
獼猴桃.................................................119
檸檬......................................................120
柑、橙....................................... ... ... ..121
楊桃......................................................122
蘋果......................................................123
梨...........................................................124
西瓜......................................................125
余甘果.................................................127
無花果.................................................128
楊梅......................................................129
杏...........................................................131
雞蛋......................................................132
小麥......................................................134
蕎麥......................................................136
燕麥......................................................137
麥麩......................................................138
米皮糠.................................................139
花生......................................................139
椰汁......................................................141
各類藥食調理方
耳鼻喉、口腔......................................................................................144
心胸肺.....................................................................................................145
消化系統................................................................................................147
婦科..........................................................................................................148
泌尿系統................................................................................................150
肛腸..........................................................................................................157
皮膚護理................................................................................................157
四肢..........................................................................................................161
其它..........................................................................................................161
常見病食療方
感冒咳嗽................................................................................................164
慢性咳喘................................................................................................165
慢性鼻炎................................................................................................168
咽喉炎.....................................................................................................169
消化不良................................................................................................171
胃痛..........................................................................................................173
腹痛..........................................................................................................174
嘔吐..........................................................................................................175
腹瀉..........................................................................................................175
便秘..........................................................................................................176
便血..........................................................................................................178
心悸..........................................................................................................179
貧血..........................................................................................................180
高血脂、動脈硬化及調理血壓...................................................181
中風後遺症...........................................................................................184
記憶力減退...........................................................................................185
老年之健忘...........................................................................................188
脫髮..........................................................................................................188
耳聾耳鳴................................................................................................188
痛風..........................................................................................................189
肥胖症.....................................................................................................190
糖尿病.....................................................................................................193
失眠..........................................................................................................194
腰腿關節痛..............................................................................................197
外傷...........................................................................................................197
痛經..........................................................................................................199
先兆流產................................................................................................202
不孕..........................................................................................................203
外陰瘙癢................................................................................................203
盆腔炎.....................................................................................................203
產後調理................................................................................................204
乳汁不下................................................................................................206
作者介紹
作者簡介
吳錦 教授
是第一位獲得中西醫結合醫學博士學位的教授。長期從事中西醫結合治療疑難病症及癌症的臨床工作和中西醫結合研究工作。曾任中國衞生部臨床藥理基地主任、中國中醫科學院教授、香港大學中醫藥學院創院教授、香港中文大學中醫藥學院客座教授等。本書作者均長期從事中醫、西醫、中西醫結合治療疑難病症及治療癌症的臨床及研究工作,取得了良好的治療效果,使大量癌症患者病情穩定,長期生存,正常生活。
王俊
香港錦滿堂抗癌基金會總監。長期從事中醫藥學研究丌作,並進行了中醫藥研究成果的多項著作。